Ôn Retreat: Yoga in the Valleys, Wales
Luxurious Effortless Wellbeing in partnership with Georgie Swallow & Life’s for Living
Ôn Retreat: Yoga in the Valleys, Wales
12 - 15 June 2026
(3 nights)
Surround yourself in nature and friendship and join Georgie Swallow and myself (yoganomes) in the stunning Pembrokeshire countryside for 3 nights of effortless wellbeing.
.Hosted at the divine The Milk Wood, this retreat is set deep within the Nevern Valley, in an ancient sessile oak wood. With a Scandinavian tone and focus on wellness, the estate features hot tubs, a massage hut, and open air baths with views of the river.
Location: Nevern Valley, Wales
Dates: 12 - 15 June 2026 (3 nights)
Accommodation: Shared or indiviaul doubles or deluxe twin sharing, all with ensuites.
Pricing: From £800 pp
*Includes 3 nights accommodation, all gut healthy meals (we are not a vegan or vegitarian retreat, but we do cater for all dietary requirements), drinks, yoga, meditation. Please note that travel costs are not included but we are here and ready to assist you with arrangements and free advice. For a small fee we can also personally collect you from local train stations.
Confirm your space(s): A 50% deposit is required to confirm your place. Booking links below or email naomi.onretreat@gmail.com
WEEKLY & MONTHLY PAYMENT PLANS ARE AVAILABLE.
PLEASE ASK FOR MORE INFORMATION.
Why join us on retreat
An Intimate Home from Home
Held intimately for just a small group of guests, this experience invites reconnection with nature's rhythm and your own - immersed in wild serenity, surrounded by natural beauty and understated luxury and relaxation.
Time to Rest
We've got you from start to finish.
Each practice on this retreat draws inspiration from the four elements — earth, air, fire, and water - reflected in the ever-changing beauty of nature.
The Elements:
Element: EARTH — grounding practice to land after your travels
Element: AIR - opening the body with lightness and space
Element: FIRE - Nourish & spark your inner energy
Element: WATER - Soothing and soft for closure
ROOM PRICE: £900 ppSOLD OUT
TWIN NEST
Twin room (2 ppl single bed room) with en-suite
Price: £900 pp (Deposit: £450)
ROOM PRICE: £1,050 pp1 AVAILABLE
TWIN NEST W/ ENSUITE
Twin bed room with ensuite
Description: (2 ppl x2 single beds) with ensuite
Price: £1,050 (Deposit: £525)
ROOM PRICE:
Private room: £1,200 pp
Shared room: £1,600 ppSOLD OUT
DOUBLE NEST (Shared bathroom)
Double bed room shared bathroom
Description: (1-2 ppl double bed) with shared bathroom with one other double room
Private room price: £1,200 (Deposit: £600)
Shared room price: £1,600 (£800 pp) (Deposit: £800 for 2 people)
ROOM PRICE:
Private room £1,300 pp
Shared room: £1,800 ppDOUBLE NEST - LUXURY
ENSUITE
Double bed room with ensuite
Description: (1-2 ppl double bed) with ensuite
Private room price: £1,300 (Deposit: £650)
Shared room price: £1,800 (£900 pp) (Deposit: £900 for 2 people)
ROOM PRICE:
Private room £1,300 pp
Shared room: £1,800 ppDOUBLE NEST - LUXURY
ENSUITE
Double bed room with ensuite
Description: (1-2 ppl double bed) with ensuite
Private room price: £1,300 (Deposit: £650)
Shared room price: £1,800 (£900 pp) (Deposit: £900 for 2 people)
DOUBLE NEST - LUXURY
ENSUITE
Double bed room with ensuite
Description: (1-2 ppl double bed) with ensuite
Private room price: £1,300 (Deposit: £650)
Shared room price: £1,800 (£900 pp) (Deposit: £900 for 2 people)
ROOM PRICE:
Private room £1,300 pp
Shared room: £1,800 ppSOLD OUT
ROOM PRICE:
Private room £1,300 pp
Shared room: £1,800 ppSOLD OUT
DOUBLE NEST - LUXURY
ENSUITE
Double bed room with ensuite
Description: (1-2 ppl double bed) with ensuite
Private room price: £1,300 (Deposit: £650)
Shared room price: £1,800 (£900 pp) (Deposit: £900 for 2 people)
ROOM PRICE:
Private room £1,300 pp
Shared room: £1,800 ppSOLD OUT
DOUBLE NEST - LUXURY
ENSUITE
Double bed room with ensuite
Description: (1-2 ppl double bed) with ensuite
Private room price: £1,300 (Deposit: £650)
Shared room price: £1,800 (£900 pp) (Deposit: £900 for 2 people)
ROOM PRICE:
Private room £1,300 pp
Shared room: £1,800 ppSOLD OUT
DOUBLE NEST - LUXURY
ENSUITE
Double bed room with ensuite
Description: (1-2 ppl double bed) with ensuite
Private room price: £1,300 (Deposit: £650)
Shared room price: £1,800 (£900 pp) (Deposit: £900 for 2 people)
Rooms & Booking
We have a variety of bedroom types available, from private doubles with ensuite bathrooms to double sharing, twin sharing and a quadruple sharing room. If you don’t choose a private suite, we’ll pair you with someone of the same sex. The majority of guests come alone, but if you book with a friend you will of course share with them.
If you’d like to attend with a partner or share a bed with a friend, you can do this too.
A non-refundable deposit of 50% is required to secure your place, with the remaining balance due by 12th May 2026.
If you need to cancel, refunds are available on the second payment up to 4 weeks before the start of the retreat.
Check-in is at 4pm on 12th June and check-out is at 10am on 15th June.
If you have any further questions or concerns please contact: naomi.onretreat@gmail.com
Yoga
Retreat Highlights:
Breathtaking Location: Enjoy the serene landscapes of Wales.
Yoga, Meditation & Breathwork: Optional x2 daily practices in yoga, meditation and breath work.
Nature & Wildlife: Explore the beauty of nature in the Welsh valleys
Luxury & Comfort: Relax in our carefully selected accommodations with options to book bespoke massage and wellbeing treatments.
Optional activities: River swims, sauna, hot tub, walks, music under the stars and so much more…
Imagine blending the best of yoga, meditation, nature, and luxury in one of Wales most beautiful regions. Our philosophy is all about embracing life and finding balance, and this retreat embodies that spirit perfectly.
Effortless Wellbeing.
Inclusive concierge service.
Relaxation Space
Relaxation Space
Massage/Accupuncture/ Reiki Treament Space
Relaxation Space
Sauna & River Swims
Nature
Daily Guide
Although we do always like to keep things fluid to accommodate how everyone is feeling on the Retreat and to remove the time pressures and to do lists that we live in in our normal everyday life, please see below a rough guide on day to day schedule:
*all activities are optional
Arrival Day - Check in 4pm onwards
Element: EARTH — evening grounding practice to land after your travels
Arrive, settle in, and enjoy a welcome drink
Relaxation Yoga class
Sunset drinks & nibbles as the sky turns gold
Nourishing welcome dinner
Day 1 - Connect & Restore
Element: AIR — opening the body with lightness and space
Sunrise yoga, meditation & warm drinks
Nature walk & optional river swim & sauna
Free time — treatments or time to rest (hammocks/ cosy sitting rooms/ communal seating area/ outdoor hot tub etc)
Lunch — nourish from within
Sunset drinks & nibbles
Cosy sleep breathwork & self-facial massage — drift into deep rest
Day 2 - Deep Nourishment
Element: FIRE — Nourish & spark your inner energy
Sunrise yoga, meditation & warm drinks
Nature walk to the local town for a little mooch around
Free time — treatments or time to rest (hammocks/ cosy sitting rooms/ communal seating area/ outdoor hot tub etc)
Sunset music/ organic wine (alcohol-free options available) &
nibbles
Day 3 - Flowing movement & cleanse
Element: WATER — Soothing and soft for closure
Sunrise yoga, meditation & warm drinks
Morning walk & retreat closing chats— optional river dip and sauna to seal your practice
Each element — Earth, Air, Fire, Water — flows naturally into the next, guiding your energy from grounding, to expansion, to vitality, to soft release. All activities are optional. Your retreat, your pace.
Day 3
Element: EARTH
Return to Earth - gentle movement to send you home restored and grounded
Farewell Morning, group breakfast and closing
10am Check-out & farewells